https://www.fitandfourtyish.com/livehealthy daily 0.75 2023-10-12 https://www.fitandfourtyish.com/livehealthy/7exlrlvtpyczheqi9x8qfukejqc68d monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/115615c1-db8b-4a1e-9bdf-c65b7fb3d084/img_2231.jpg Live Healthy - Salmon Salad with Green Beans and Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/gut-health monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/bf059cba-d8c4-4807-b0f3-d6c1f68c8dcb/gut-health.jpg Live Healthy - Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/homemade-cafe-yumm-bowls monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/bcae0749-cfa4-424d-8491-ab9c788fa21c/img_8828.jpg Live Healthy - Homemade Cafe Yumm Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/68a5b042-5a8b-4e5b-a04a-93b0a834ba6b/img_8827.jpg Live Healthy - Homemade Cafe Yumm Bowls - Yumm Bowls I made one night The best way to make these is just find a selection of ingredients you like and throw them together. https://www.fitandfourtyish.com/livehealthy/how-lucky-are-we monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/2c94070f-c8ea-49e6-b386-f37fd3dad645/IMG_6199+%281%29.jpg Live Healthy - How lucky are we? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/easy-easter-appetizers monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/6bfabf3a-8218-4e41-bdf1-622cfe7420c1/IMG_9700.jpg Live Healthy - Easy Easter Appetizers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/healthy-snacking monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/51d21835-d4c7-4322-8fc8-09c836f241c7/Image-1.jpg Live Healthy - Healthy Snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/wb94y2bis7871dyehoflko8wgv43yg monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1672515939014-2PEKQT94XR99RNBKSUPP/New+Year.jpg Live Healthy - Balance in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/what-are-macros monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/59917550-eedd-4a56-964b-c17c8483d917/macros.jpg Live Healthy - What are Macros? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/beyond-the-weight-loss-obsession monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/ddd9df3d-6ef6-4281-85e8-f87b7fc6892a/yo-yo-dieting.jpg Live Healthy - Beyond the Weight Loss Obsession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/are-you-eating-enough-protein-probably-not monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/75652173-dbf8-4aff-b073-872d0d6d2b07/protein.jpeg Live Healthy - Are you eating enough protein? Probably not! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/why-is-nutrition-timing-essential-to-weight-loss-and-muscle-gains monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/e1849315-0209-4779-8599-e24558f99c2b/nutrition+timing.jpg Live Healthy - Why is Nutrition Timing Essential to Weight Loss and Muscle Gains? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/10-tips-for-navigating-holiday-feasts-and-indulging-wisely monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/6c12c367-1c46-488d-9200-92aa8e519ba4/healthy+holdiay+eating.jpeg Live Healthy - 10 Tips for Navigating Holiday Feasts and Indulging Wisely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/happy-thanksgiving-from-my-family-to-yours monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/72fb6135-cc88-467f-a376-4ee394310759/happy+thanksgiving.jpeg Live Healthy - Happy Thanksgiving from My Family to Yours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/how-do-happiness-and-wellness-relate-in-our-health-and-fitness-journey monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/4cedf78a-eea7-4d3c-99f7-3b0420524a3b/happy+vs+well.jpeg Live Healthy - How do Happiness and Wellness Relate in Our Health and Fitness Journey? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/happy-holidays-and-cheers-to-the-new-year monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/05b4ba87-5539-4859-82c7-47d6e79e3c37/new+year+2024.jpeg Live Healthy - Happy Holidays and Cheers to the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/new-years-resolutions-are-not-the-answer monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/ff09e310-1617-4eb7-bb88-cd459b5cad1e/resolution+3.jpeg Live Healthy - New Year’s Resolutions Are Not the Answer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/livehealthy/category/Health monthly 0.5 https://www.fitandfourtyish.com/livehealthy/category/Recipes monthly 0.5 https://www.fitandfourtyish.com/favorite-recipes daily 0.75 2023-11-15 https://www.fitandfourtyish.com/favorite-recipes/recipe-card-v2 monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/9e7b61a5-28f2-49c7-a2d3-df859afaff93/lamb+chops.jpg Favorite Recipes - Lamb Chops with Mint Yogurt Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/favorite-recipes/recipe-card-v2-sraw2 monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/cdcbbd16-39a0-41db-9c41-43d72f99d313/persian+turkey.jpg Favorite Recipes - Naked Persian Turkey Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/favorite-recipes/turkey-pumpkin-chili monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/633d25d8-da72-4cf1-9131-1255e22cc1e7/chipotle-pumpkin-turkey-chili-small-1-650x973.jpg Favorite Recipes - Turkey Pumpkin Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/favorite-recipes/cowboy-cookie-energy-balls monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/be00e93e-dfdd-4984-940c-58100c9f352b/Cowboy+cookie+balls.jpeg Favorite Recipes - Cowboy Cookie Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/favorite-recipes/pumpkin-pie-overnight-oats monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/107a111b-477f-4397-a78a-071300e6ac53/Pumpkin-Pie-Overnight-Oats-Photographs.jpg Favorite Recipes - Pumpkin Pie Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/favorite-recipes/pumpkin-pie-overnight-oats-y2sef monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/c48e8ba1-9494-4e17-ab4a-927f40a6fbd4/Choc+Muffin.jpg Favorite Recipes - Chocolate Protein Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/favorite-recipes/tag/Breakfast monthly 0.5 https://www.fitandfourtyish.com/favorite-recipes/tag/Overnight+Oats monthly 0.5 https://www.fitandfourtyish.com/favorite-recipes/tag/Muffins monthly 0.5 https://www.fitandfourtyish.com/favorite-recipes/tag/Pumpkin monthly 0.5 https://www.fitandfourtyish.com/favorite-recipes/tag/Chocolate monthly 0.5 https://www.fitandfourtyish.com/favorite-recipes/tag/Protein monthly 0.5 https://www.fitandfourtyish.com/home daily 1.0 2023-02-24 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/f7091b1c-5950-41ed-8914-6f2c88d735e2/IMG_0137.jpg Home - Nutrition Coaching Food is such an important part of wellness, and something that’s so difficult to balance in our busy lives. Sometimes we eat too much, sometimes too little. And how do we get all of the macro and micronutrients your body needs? I can help! My nutrition coaching includes meal planning strategies, how to structure nutrition for your needs, and advice on where to find easy, healthy, and delicious recipes. I can help set macros to meet your goals, how to find micronutrients in your environment and making realistic caloric limits. Intuitive eating and accountability are the keys! Yes, you can still have a treat…. but everything in moderation. https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/2656a563-bba7-469f-9e1f-ddbe1eaa3c55/IMG_0551.jpg Home - Personal Training I run a private personal training business where I train people at my home gym or yours. I also train members at the Downtown Athletic Club and the Eugene Country Club. My focus is functional fitness with an emphasis on balanced muscle groups and mobility. I work with my clients on strength, agility, balance and weight loss. Whatever your current fitness level, I can help you meet your goals! https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/427a90bf-6922-42e1-9a9a-566081f95bf6/IMG_3884.jpg Home - Live Healthy I share tips here around exercise, nutrition, and just general life outlook. I try to be a source of positivity for my clients as well as everyone else in my life! https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/93faa81e-1bdf-4889-8784-197e247e36ea/8-16+Dickens+Family-0269.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/services daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1638756467521-QW4060DXU03DN2DF2RCM/IMG_3884.jpg Services https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/5383c37f-2557-4918-b871-11015a4edb5d/DSC_6826.jpg Services https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1efa46c9-a7fd-45a4-921a-e4cd5c1e66c7/DSC_6592.jpg Services https://www.fitandfourtyish.com/contact daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/cb45010c-2fc8-42f4-8138-b3e4ce4b98b3/DSC_6488.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfourtyish.com/reset daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/001fc25b-ef82-476f-a164-a226e32efd7e/Carb+Protein+Fat.jpg 28-Day Nutrition Reset - WEEK 1 Prepare your mindset and your meals. This plan is simple and straight forward with a focus on intentional wellness. Each week your nutrition plan is explained so you will know what to expect. https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/238e6004-99a9-49f6-a198-42a48c3d3a61/IMG_5877.jpg 28-Day Nutrition Reset - WEEK 2 Increase your energy output. This is where you start to kick up your cardio and strength training to increase your burn! Water consumption increases this week too. https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/01abcc58-84a3-4d4e-a9b5-887d1ca3a844/IMG_0137+%281%29.jpg 28-Day Nutrition Reset - WEEK 3 Consistency and timing. We will continue to increase calories in the evening and turn up the burn on your nutrition. https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/20236adb-77bf-4eda-931c-8ccd2e7832b0/water+and+fruit.jpg 28-Day Nutrition Reset - WEEK 4 Turn up the intensity and finish strong. We add fruit this week and more food at appropriate times in the day. You’re almost there! https://www.fitandfourtyish.com/store daily 0.75 2022-04-12 https://www.fitandfourtyish.com/store/nutrition-coaching monthly 0.5 2023-05-26 https://www.fitandfourtyish.com/store/personal-training monthly 0.5 2023-02-02 https://www.fitandfourtyish.com/store/merch monthly 0.5 2023-05-30 https://www.fitandfourtyish.com/store/p/nutrition-coaching-meeting-60-minutes monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1677199823941-XJ0WJC7PZQ3AXZIJ7UZC/DSC_6539.jpg Store - 1 Hour Nutrition Coaching https://www.fitandfourtyish.com/store/p/28-day-nutrition-reset monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1677199750297-5N8OZVVQGSFMXSEPQJBD/DSC_6515.jpg Store - 28-Day Nutrition Reset https://www.fitandfourtyish.com/store/p/1-hour-personal-training monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1649800667276-PD9N2JBR03IV7YHZJD38/IMG_0251.jpg Store - 1 Hour Personal Training - SINGLE https://www.fitandfourtyish.com/store/p/1-hour-personal-training-5-pack monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1677199702946-3C74TLSPHSFSPYXJ5X9C/DSC_6826.jpg Store - 1 Hour Personal Training - 5 PACK https://www.fitandfourtyish.com/store/p/1-hour-personal-training-10-pack monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1677199633900-0UJP8MX887ZIM3OHT92E/DSC_7053.jpg Store - 1 Hour Personal Training - 10 PACK https://www.fitandfourtyish.com/store/p/nutrition-consultation-new-clients-only monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/d5a48be9-5876-4ca4-936d-af26bd8666f2/img_8851-1-1.jpg Store - Nutrition Consultation - New Clients Only https://www.fitandfourtyish.com/store/p/trucker-cap monthly 0.5 2023-05-27 https://images.squarespace-cdn.com/content/v1/61ad5c0085d0d63754f78dcf/1685039167781-GF89RY2CK12CARGTV4N1/retro-trucker-hat-red-front-646fa837b246f.jpg Store - 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